You want to hike and run without worrying about leakage? The pelvic floor musculature is naturally able to support the urinary system to prevent leakage. Urinary leakage is not normal, even after pregnancy and even in old age.  Even when you run, hike, sneeze and lift up your kids. You should not have leak or pee all the time!  Come and talk to us. We can help.

Stress incontinence
Urinary frequency and Urgency
Urinary retention
Painful Bladder Syndrome (interstitial cystitis)