What is “Wellness” for you? Only you can answer that question, but one thing is certain: the journey begins from within. After that, we all need a little help. That’s what OST’s Wellness Initiative is for. Help taking the next step, going to the next level, and to keep on keeping on. When you’re ready to start, whether you know the final destination or not, and we are here to help you along the way.

Wellness Initiative

OST’s Wellness Initiative is comprised of three pillars of health: exercise, nutrition and lifestyle coaching and support with each.

Personal Training
Nutrition
Lifestyle Coaching

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Lifestyle Coaching: Our Healthy Lifestyle Course blends nutritional and exercise/activity information with real life strategies for implementation.

Lifestyle coach, Melanie Kahler, DPT, offers OST’s Healthy Lifestyle Course, designed for people who are committed to improve their nutrition, activity and lifestyle habits. The content is based on the Center for Disease Control’s (CDC) Diabetes Prevention Program (DPP). The course spans one year and provides training and, importantly, support for lifestyle change.